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Health & Wellness Workshops

Health & Wellness workshops and seminars can help your employees proactively manage a wide variety of issues including Exercise and Nutrition, Brain Fitness, and staying healthy all year long. Improve your bottom line by putting your employees in charge of their health and well­being. 

Depending on your EAP contract, a specified number of training hours may be included as part of your benefit.  Individual titles or bundles can also be purchased separately.

Sample titles include:

General Health and Nutrition

  • Weight Management
  • Nutrition
  • Optimal Health for Men
  • Optimal Health for Women
  • Children's Health
  • Staying Healthy During Flu Season
  • Readiness for Healthy Change
  • Improving Longevity and Quality of Life


  • Fitness and Exercise
  • Sit and Fit
  • Walking for Health and Longevity
  • Fitness and Your Brain: Avoiding Dementia

Other Examples

  • Insomnia
  • Heart Health
  • Coping with Depression
  • Shift Work and Stress
  • Coping with Anxiety Disorders
  • Healthcare Self-Advocacy

Most workshops are available in both a one-hour and two-hour format; some are also available as half-day workshops. For more information about our 30-plus Work & Life Seminars, contact your MHN account manager or email