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Personalized Wellness Coaching

MHN's personalized wellness coaching offers extra support for your employees when they're ready to make a change. Certified coaches are available over the phone or via instant messaging or email to answer questions, help set attainable goals, and provide resources and accountability.

Our wellness coaching services offer extra support when your employees are ready to make healthy changes — helping them make a plan, and then offering the support, resources and accountability they need to succeed.

Our certified coaches can help with all sorts of health issues, including:

  • Weight management
  • Smoking cessation
  • Fitness and exercise
  • Stress management
  • Overall lifestyle improvement
  • Lifestyle support for chronic conditions such as asthma, diabetes, and cardiovascular disease

Because this is a highly personalized program, participants and coaches work together to decide what kind of help they need to reach their goals. Participants can:

  • Schedule follow-up calls with their coach (participants average about four 15-30 minute consultations).
  • Reach out as needed via phone, email or IM (coaches are available Monday through Friday from 9 am to 8 pm EST).
  • Access multimedia programs, health assessments, menu planners, fitness trackers, and more through a secure, personalized web portal.
  • Receive personalized emails and coach-chosen materials.