Programs

Helping You Help Yourself

Looking for tools to help you empower yourself to take control of your health and establish a healthy lifestyle? The programs below include information, skill building techniques, and exercises to help you learn, make healthy choices and changes, and build resilience.

All the following Self Help Programs can be found through the Wellness Center.

  • Fitness
  • Nutrition
  • Smoking Cessation
  • Stress
  • Weight Management

Resources & Support

Full and Equal Access Information

You have the right to get full and equal access to health care services covered by your health plan. This is also true if you have a disability, according to the following laws:

  • The Americans with Disabilities Act of 1990.
  • Section 504 of the Rehabilitation Act of 1973