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My Stress Kit
MHN's Stress Management Program includes other complementary features to help you learn about what causes stress in your life and practical strategies for managing it! MY STRESS KIT includes a Workbook and Relaxation CD.
Download Online
A PDF version of the workbook along with the audio CD in MP3 form is available for download. These files are contained within a .zip file. Due to the size of this file, it is not suitable for users with a dial-up internet connection.
You may need additional software to use these files:
- To unzip the file software such as WinZip or PKZip
- To view the PDF you will need Adobe Acrobat Reader
- To listen to the MP3 file you will need speakers or headphones and a music player such as Windows Media Player or iTunes
The asterisks(*) highlight required fields.