Calorie Expenditure

About Caloric Expenditure

To calculate the estimated calories you will burn during a specific activity, use the following calculator. You can perform various "what if" scenarios to discover the activity that burns the most calories for you. Experiment!

(Sources: American Heart Association and Better Life Institute).

Disclaimer

The information presented here is intended as a general guide for healthy adults. The exercise intensity and duration that you select for your workouts should be based on your own fitness level and goals. As always, before beginning any exercise program check with your doctor first.

The articles and tools on this site are for informational and self-help purposes only. They should not be treated as a substitute for financial, medical, psychiatric, psychological or behavioral health care advice, or as a substitute for consultation with a qualified professional.