Body Mass Index

About Body Mass Index (BMI)

According to the National Institute of Health, a Body Mass Index (BMI) of 25 or higher is considered overweight. As the BMI increases, so does a person's chance of having health problems. BMI takes into consideration your height and weight.

If you are overweight, a goal to lower your BMI can improve your health. How you carry your weight is also important. If you carry most of your weight in your abdominal and torso area (apple shaped), then you are at higher risk of cardiovascular disease, as opposed to your hips and buttocks region (pear shaped).

Some of the most common and serious health problems that are affected by being overweight are:

• High blood pressure
• Heart and circulation problems
• Type 2 diabetes (adult-onset)
• High cholesterol
• Arthritis

Disclaimer

The information presented here is intended as a general guide for healthy adults. The exercise intensity and duration that you select for your workouts should be based on your own fitness level and goals. As always, before beginning any exercise program check with your doctor first.

The articles and tools on this site are for informational and self-help purposes only. They should not be treated as a substitute for financial, medical, psychiatric, psychological or behavioral health care advice, or as a substitute for consultation with a qualified professional.